There has been a moment in all our lives that brings us to the edge, almost literally leading to a nervous breakdown or an anxiety attack. Such attacks have your stomach churn, set your heart rate pumping furiously, make you gasp for breath and you feel your chest sink in and shoulders tighten. Discomforting? It sure is. Depending on the condition and the level of anxiety, an anxiety disorder can be cured naturally. But what when the anxiety symptoms become bigger and chronic? In such cases, it can paralyze and cripple. Do not let your condition worsen to this extent.
Anxiety disorder is an emotional state of mind that is characterized by uneasiness, panic, depression, fear and a disturbed state of mind. Another term commonly used for an acute anxiety disorder is the panic attack. Such attacks can get triggered due to intense stress or a gone by traumatic events. The visible anxiety symptoms include insomnia, fear, perspiration, increased heart rate, severe chest pain, nausea, heavy breathing.
There are a number of prescribed drugs that are used as panic attack remedies and/ or anxiety disorder remedies that can reduce the effects of panic attacks and anxiety disorders. No matter how effective these drugs are, they always come along with unwanted side effects and can lead to other health issues if prolonged consumption occurs.
It is best to seek advice and know that there are several alternative natural remedies, which you can use to de- stress and draw yourself out of the anxiety disorder. It is best to fight anxiety symptoms at its nascent stage only.
Top 3 home remedies:
• Breathe: As and when you get struck by anxiety or panic attack, stop and breathe. You might have a feeling that your breathing is constricted during the attack but always remember to breathe slowly but deeply. Calm yourself down, sit/ stand erect and breathe slow and even.
• Alternative Natural Remedies: There are certain products that act as a natural remedy in time of need. Head to your local food supplier and pick up the things mentioned in the list below to fight against it:
o Lavender oil
o Vanilla extract Oil
o Rose extracts
o Chamomile Oil
o Relax and Meditate: Develop this healthy habit of muting your mind and meditating for a brief five minutes each day. Place all your focus and attention to breathing and keep your mind as vacant and transparent as you can.
Suffering from anxiety over a long period of time can lead to lifelong health issues. Find out which natural remedy suits you best and opt for the healthy natural way of life.
Anxiety disorder is an emotional state of mind that is characterized by uneasiness, panic, depression, fear and a disturbed state of mind. Another term commonly used for an acute anxiety disorder is the panic attack. Such attacks can get triggered due to intense stress or a gone by traumatic events. The visible anxiety symptoms include insomnia, fear, perspiration, increased heart rate, severe chest pain, nausea, heavy breathing.
There are a number of prescribed drugs that are used as panic attack remedies and/ or anxiety disorder remedies that can reduce the effects of panic attacks and anxiety disorders. No matter how effective these drugs are, they always come along with unwanted side effects and can lead to other health issues if prolonged consumption occurs.
It is best to seek advice and know that there are several alternative natural remedies, which you can use to de- stress and draw yourself out of the anxiety disorder. It is best to fight anxiety symptoms at its nascent stage only.
Top 3 home remedies:
• Breathe: As and when you get struck by anxiety or panic attack, stop and breathe. You might have a feeling that your breathing is constricted during the attack but always remember to breathe slowly but deeply. Calm yourself down, sit/ stand erect and breathe slow and even.
• Alternative Natural Remedies: There are certain products that act as a natural remedy in time of need. Head to your local food supplier and pick up the things mentioned in the list below to fight against it:
o Lavender oil
o Vanilla extract Oil
o Rose extracts
o Chamomile Oil
o Relax and Meditate: Develop this healthy habit of muting your mind and meditating for a brief five minutes each day. Place all your focus and attention to breathing and keep your mind as vacant and transparent as you can.
Suffering from anxiety over a long period of time can lead to lifelong health issues. Find out which natural remedy suits you best and opt for the healthy natural way of life.
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